The PPA has secured the use of the Killarney Motor track near Milnerton on Tuesday evenings, including the services of Gerard Genis to lead the training sessions.

Gerard will lead cyclists in various interval sessions, concentrating on various group riding techniques and fitness improvement.

Medical staff will be in attendance.

Costs are R15 for PPA members (NB: You must show a valid PPA membership card) and R30 for non-members. Registration opens at 17h30, with the session taking place from 18h00-19h00.

There is no need to book; just bring your bicycle to Killarney and come and join us!

PS: If you transport your bicycle on top of your car - please check if the bike will fit underneath the subway leading to the track.

Queries: Samantha on (021) 689-8420.